Kundalin Yoga and Meditation ONLINE

In the month of May we are celebrating every woman as Goddess.

Everyone can benefit from Kundalini Yoga. It is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.

In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science and always a little dancing! Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration. No previous yoga experience is required for you to attain results with your very first class.

Suitable for ANY BODY at any level.  Once registered you will be emailed the ZOOM link details. Be sure to download ZOOM first. Then set up your yoga mat, pillow, blanket /shawl and water bottle. The ZOOM room will open by 6:45pm with time to get settled for a 7pm start time.

We have a lot of fun and we’d love to have you join us!

Our Kundalini Teacher is Puran Saraswati

Puran Saraswati