CALENDAR OF EVENTS
Maari off on a Sacred Journey to Egypt!
We begin on Giza Plateau with the Sphinx.
I cannot wait to arrive into Cairo and begin our Sacred Journey through Egypt!
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
Constellation Healing Circle
Family and Personal Constellation Healing Circle
Come join us for a powerful healing experience at our Constellation Healing Circle. This in-person gathering is designed to help you shift dynamics that are blocking your from living fully and find resolutions to long-standing issues. Whether you're seeking healing for yourself or looking to support others on their journey, this event offers a safe and nurturing space for growth and connection.
What can be worked with in a constellation? Physical symptoms, beliefs or attitudes that are limiting, patterns that feel stuck or unresolved, questions about one's life path, and more.
We will pick the issues to be worked at the workshop, but there will opportunities for everyone to benefit from constellation.
Tea and snacks will be provided.
Shannon Harris, MPH, MPA, LMT is a constellation facilitator, bodyworker, and coach. She has been working with the constellation modality since 2017 for personal healing and providing support to others through representing in constellation. She was trained in family constellations by Sarah Maclean Bicknell and organizational constellation at the Human Systems Institute. As a facilitator, she holds space for concerns and issues arising within this lifetime as well as those that come to us through our family lineage. Shannon also has a certification in organizational constellation, applying the modality to businesses and organizations to create healthier businesses and workplaces. She offers 1:1 constellation sessions as a coach as well as holds them in a circle format.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
Psychic Bootcamp
Tap in!
**3 week series in person
February 2, 9, 16,
1-3pm
$211
Psychic Bootcamp
The Psychic Bootcamp workshop series is a chance for you to discover your own inner knowing. Evidential Psychic Medium, Melissa Kincaid, will teach about the energetic systems and sensitivities that we all have and how we can use the knowings that come from those systems to connect with others at a deeper level. She will guide you in exercises to enhance and hone your intuitive powers using the chakras and the clairs so you may touch the energetic essence of others; bringing you knowledge of their lives and the potentials they have.
The classes will consist of presentation, Q&A, an exercise during class, and a homework assignment between classes. Please be sure to bring a journal to take notes!
Class 1
Getting to know your own energetic system.
The first class we will dive into the chakras and the clairs to understand our energetic systems that we have and how they perceive and receive information all around us. Melissa will spend the first part of the class discussing these systems and taking your questions to help facilitate learning and understanding. She will then provide an exercise to practice putting your awareness towards the information that your system is picking up and how to articulate what you are sensing. You will have homework to do and will be discussing the homework in class 2.
Class 2
Setting Intentions and Deepening your awareness
The second class we will build on what we learned in class 1 and continue our exploration in paying attention to the information that is available through our energetic systems. Melissa will discuss the subtle ways the information will come to us and how we can best pay attention to what is being conveyed through our sensing. She will also discuss intention setting in doing this work. We will spend more time applying these concepts in real time in class during our exercises.
Class 3
Trusting your senses/Surrendering
The third class will focus on trust and surrender. While you have the basics of psychic work, the most important work of all is learning to trust and surrender to the energetic information that is around us. The majority of the class will be exercises to work on allowing the information to flow to us rather than us seeking/searching for information.
This is a great precursor class to the Building Blocks to Mediumship which will next be offered in March 2025.
Bio
Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Community Drumming Circle
"Whenever people gather to play the drum, the world is a better place."
Babatunde Olatunji
Drumming circles are a powerful way to build community and bring people together to enjoy a shared sense of life, involvement, and rhythm. In addition to the proven therapeutic benefits of hand drumming, shared rhythm circles can enhance communication, confidence, social relationships, and team building. Drumming is both a physical and a spiritual activity that brings joy and a sense of mindfulness or "living in the moment" to participants.
Join Inner Alchemy with founder Maari Falsetto and Stephen Scheurich in our Sanctuary and Studio for a community drumming circle.
Bring drums and rattles if you have them and if not some will be provided. Family friendly event!
Your Guides:
Maari Falsetto founder of Inner Alchemy, Treasures and Transformation is a heart centered spiritual presence and an enthusiastic community builder. She creates safe and sacred space for private healing sessions, group classes and community events. Bringing community togehter is her soul purpose.
Maari offers energy medicine with Shamanic Reiki, Sound Healing, Kundalini Yoga/breath work/meditation and Sacred Travel to Egypt and Mt Shasta each year.
Stephen Scheurich has 20 years of sitting in and facilitating men’s groups as part of an organization called The Mankind Project which is a global brotherhood where men mentor men throughout the passages of their lives and empowers them to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world. Together with Stephen, you will enjoy a sacred space where you can get into rhythm with others, enjoying connection, drumming and the sharing of stories.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
Light Language Activations
Light it Up! – An introduction to Light Language
Learn about the language of light and receive a Channeled Light Language Transmission and Activation from your own Spirit Guidance Team.
Time: 3:00-4:30pm
Location: Inner Alchemy Sanctuary & Studio
Class Fee: $33
Light Language is a universal language of sound and frequency understood both at the cellular and Soul level. Light Language Channel Jason Michelle Patterson will be sharing her personal experiences and journey with Light Language. You will get an introduction to what Light Language is, how it comes through, how it can be used.
You will then take a journey through guided meditation and receive a Light Language Activation connecting and attuning you to your personal spirit guidance team. The energies that come through on this day will be specifically attuned to all who are in attendance; each receiving exactly what their soul needs at this time.
Come with an open heart and curious mind.
Instructor:
Jason Michelle Patterson, M.Ed., Soul-Venture Guide, Light Language Channel & Beyond Quantum Healing Hypnosis (BQH) Practitioner. She loves to guide curious & adventuresome souls on journeys of remembrance and discovery… awakening their Multidimensional Souls-Selves.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Building Blocks to Mediumship
**4 week series in person
January 9th, 16th, 23rd and 30th.
6:30-8:30pm
$250
Building Blocks to Mediumship
Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore
Week 1: Understanding Mediumship & Your Power
Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.
Week 2: Trusting Spirit & Interpreting Messages
Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.
Week 3: Deepening the Connection & Emotional Sensing
Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.
Week 4: Telling Spirit’s Story
Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.
Bio
Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
Introduction to Light Language
Light it Up! – An introduction to Light Language
Learn about the language of light and receive a Channeled Light Language Transmission and Activation from your own Spirit Guidance Team.
Date: Sunday January 26th, 2025
Time: 3:00-4:30pm
Location: Inner Alchemy Sanctuary & Studio
Class Fee: $44
Light Language is a universal language of sound and frequency understood both at the cellular and Soul level. Light Language Channel Jason Michelle Patterson will be sharing her personal experiences and journey with Light Language. You will get an introduction to what Light Language is, how it comes through, how it can be used.
You will then take a journey through guided meditation and receive a Light Language Activation connecting and attuning you to your personal spirit guidance team. The energies that come through on this day will be specifically attuned to all who are in attendance; each receiving exactly what their soul needs at this time.
Come with an open heart and curious mind.
Instructor:
Jason Michelle Patterson, M.Ed., Soul-Venture Guide, Light Language Channel & Beyond Quantum Healing Hypnosis (BQH) Practitioner. She loves to guide curious & adventuresome souls on journeys of remembrance and discovery… awakening their Multidimensional Souls-Selves.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
In person gathering for Sacred Journey to Egypt 2025
C and P meet and greet in person with Sacred Travelers for Egypt 2024.
The journey begins now….
After a series of group ZOOMs, we meet today in person to share time together as we prepare to fly to Cairo and begin our incredible journey.
Is Egypt calling you?
Reach out for more information about this unique way of traveling to sacred places. Maari will be taking intimate groups on Sacred Journeys to Egypt every year.
Private Sound Bath at Club Pilates, West Seattle
Maari Falsetto
Did you know that Maari offers private sound baths? For family celebrations, birthdays, holidays, funerals and memorials, as well as corporate events.
HIre Maari for a deeply relaxing and revitalizing Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gong, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.
Club Pilates, West Seattle.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Sound and Acupuncture
Maari Falsetto
Join Maari Falsetto and Dr Camille Hougardy for a deeply relaxing and revitalizing Sound and Acupuncture experience with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (Qi) and promote healing.
Acupuncture during a sound bath promotes a deeper relaxation by stimulating specific areas of the ear associated with calming the nervous system. The Shen Men point helps reduce stress and anxiety, while the Sympathetic point soothes tension and promotes inner balance. The Kidney point supports grounding and revitalizes energy flow. Combined with the meditative and healing vibrations of the sound bath, these three points work synergistically to deepen your rest and digest state, ease mental chatter, and create a more profound sense of peace.
Using acupuncture with sound therapy can enhance the benefits of both practices. The soothing sounds can create a more relaxed environment during an acupuncture session, potentially making the experience more effective and enjoyable. The combined modalities can facilitate deeper healing by addressing both energetic and physical aspects of well-being.
Be on time: Please arrive with time to park and enter at 5:45pm when the doors open to get settled for a prompt 6pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 5:45pm.
Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.
Be respectful: Turn off your phone and other noise sources. Respect the silence during the session
Be considerate: If you snore, turn on your side.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
Building Blocks to Mediumship
**4 week series in person
January 9th, 16th, 23rd and 30th.
6:30-8:30pm
$250
Building Blocks to Mediumship
Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore
Week 1: Understanding Mediumship & Your Power
Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.
Week 2: Trusting Spirit & Interpreting Messages
Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.
Week 3: Deepening the Connection & Emotional Sensing
Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.
Week 4: Telling Spirit’s Story
Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.
Bio
Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
Men's Sangha
Enjoy a thoughtfully curated half day retreat.
Men's Sangha
Come join us for the Men's Sangha, a half day retreat at Inner Alchemy Sanctuary and Studio in Seattle.
This in-person gathering is a great opportunity for men to connect, share, and support each other on their journey. Whether you're looking for a space to talk, listen, or simply be in the company of like-minded individuals, this event is for you. Join us at 3618 Southwest Alaska Street and experience the power of community and brotherhood. Don't miss out on this chance to connect with other men in a safe and nurturing environment.
What is a Men’s Sangha?
Our Men’s Sangha is a community of men coming together to learn, share and experience deep connection in community.
Everyone is welcome here, and we celebrate the diversity of all people. Including gender identity, sexual orientation, and background, you are valued, respected, and embraced for who you are. This is a space where everyone can be their authentic selves and find support, connection, and belonging.
This is an event for men and all who identify as men.
We gather the third Saturday of the month.
There is a potency and power of men supporting each other in a fun, collaborative and co-creative way. The time is now for us to come together, share together, celebrate together and go deep together.
Monthly themes and guests align with what is most up for us right now. Our theme in January is Your Voice.
YOU DESERVE TO FEEL EMPOWERED AND CONNECTED.
Here’s what you have to look forward to.
Introductions, agreements and orienting to the day.
Nourishment and hot tea.
Guest Speaker with information and experiences.
Learning, experiencing, sharing and connecting
Gratitude blessings and farewell until next month.
YOU DESERVE TO FEEL SEEN AND HEARD
Location:
The Inner Alchemy Sanctuary and Studio is located at 3618 SW Alaska Street and is a warm and cozy space to gather together.
What to bring:
A journal, an item to add to our altar, a drum or other instrument, a water bottle, favorite blanket and comfy slippers (the sanctuary and studio is shoes free). Once you are registered, stay tuned for an informational email with all the details.
How long have you waited to find your circle of men?
Now is the time for us to gather in a sacred circle.
Space is limited so sign up now!
Stephen Scheurich will be your guide.
More about Stephen:
Nearly 20 years of sitting in and facilitating men’s groups as part of an organization called The Mankind Project which is a global brotherhood where men mentor men throughout the passages of their lives and empowers them to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world.I have been trained in shamanic medicine and leadership teachings through the Alchemist Path – International Academy of Shamanic Arts and Leadership.I have studied in Mexico, the ancient teachings of the Huichol peoples, under the tutelage of an indigenous medicine man.I have facilitated drumming circles and led workshops on animal spirit guide work at Inner Alchemy.
Chris Lott
Our local guest is Chris Lott.
Chris Lott LMHCA is a mindfulness-based somatic therapist at Syzygy Psychotherapy Collective, music educator, and musician whose work utilizes non-ordinary states of consciousness for connection, communication, and creativity. His music making and workshops explore mystical states of ecstasy and trance through collective improvisation, deep listening, sonic texture and tunings that honor the pure resonance of the harmonic series. His music can be found online under the bandname Wall of Ears. In this experiential workshop, we will bring awareness to ourselves and others through deep listening and opening up our voices. Through interactive music making we will make contact with the resonant, abstract and emotional nature of sound and free ourselves to express whatever is within us that needs attention or release.
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Reiki Sound Bath
Join Maari Falsetto and guest Stacey Doyne for a deeply relaxing and revitalizing Reiki Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gongs, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.
A Reiki Sound Bath is a unique healing experience that combines the principles of Reiki energy healing with sound therapy.
Be on time: Please arrive with time to park and enter at 5:45pm when the doors open to get settled for a prompt pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 5:45pm.
Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.
Be respectful: Turn off your phone and other noise sources. Respect the silence during the session
Be considerate: If you snore, turn on your side.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
Building Blocks to Mediumship
**4 week series in person
January 9th, 16th, 23rd and 30th.
6:30-8:30pm
$250
Building Blocks to Mediumship
Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore
Week 1: Understanding Mediumship & Your Power
Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.
Week 2: Trusting Spirit & Interpreting Messages
Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.
Week 3: Deepening the Connection & Emotional Sensing
Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.
Week 4: Telling Spirit’s Story
Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.
Bio
Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
Nia Fitness
Stop Exercising… Start Moving!
Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.
Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.
Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.
This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed.
Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com
Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!
Heavily Meditated
Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.
Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.
"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International
Here are six excellent reasons to meditate with others:
1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.
2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.
3. LEARN FROM ONE ANOTHER.
4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.
5. BE A PART OF THE BIGGER PICTURE.
6. THERE IS POWER IN NUMBERS.
Full Wolf Moon Sound Bath
Sound Bath for the Full Wolf Moon
Join Maari Falsetto for a mesmerizing Sound Bath under the enchanting Full Wolf Moon. Immerse yourself in the soothing sounds and vibrations of various instruments, including himalayan bowls and crystal bowls and gongs. Let the harmonious melodies transport you to a state of deep relaxation and inner peace.
Location: 3618 Southwest Alaska Street, Seattle, WA, USA
Be on time: Please arrive with time to park and enter at 5:45pm when the doors open to get settled for a prompt pm start. Please note that I have to lock the door to begin the sound bath so better to be early than late. If it is raining, please stay warm and dry in your car until 5:45pm.
Be prepared: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.
Be respectful: Turn off your phone and other noise sources. Respect the silence during the session
Be considerate: If you snore, turn on your side.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
No prior experience is necessary. Just bring your open mind and a yoga mat or cushion to sit or lie on. Limited spots available, so be sure to reserve your place in advance. Don't miss this opportunity to align your energy with the powerful Full Wolf Moon. See you there!
Building Blocks to Mediumship
**4 week series in person
January 9th, 16th, 23rd and 30th.
6:30-8:30pm
$250
Building Blocks to Mediumship
Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore
Week 1: Understanding Mediumship & Your Power
Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.
Week 2: Trusting Spirit & Interpreting Messages
Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.
Week 3: Deepening the Connection & Emotional Sensing
Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.
Week 4: Telling Spirit’s Story
Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.
Bio
Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com
Kundalini Yoga, Breath Work & Meditation and Gong bath.
Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.
No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.
Class is $28
Join us for live classes in our Sanctuary and Studio in West Seattle.
3618 SW Alaska Street *Lower Level with the entrance on 37th Ave. SW. Look for the Inner Alchemy sign.
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.
9D Breathwork
It’s finally here…..9D Breathwork!
9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.
9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.
The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.
On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.
Meet Karen Billingsley, your guide.
After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.
Shamanic Reiki and Sound Healing sessions
Shamanic Reiki and Sound Healing, release and receive.
Shamanic Reiki is nature rooted and earth honoring and channels universal life force energy to release blockages throughout your entire body, to clean/clear/energize your chakras and connect you to your circle of resources: land, trees, mountains, spirit animals, elements, and ancestors. Deeply relaxing and restorative, with essential oils, crystals, quartz crystal sound bowls, Tibetan Sound Bowl, the planetary year earth gong, drums and rattles.
Our connection begins from the moment you book your session. I ask that you send to me your intention which can be general, ‘to feel lighter’ or specific, ‘to release the pain of a divorce’. In preparation for your session, I will set a container and move into meditate for you and your intention.
Once you arrive, you will relax on a very comfortable heated table. The session opens with a spoken invocation/prayer for you. Everything is channeled uniquely for you and what will support you in the best way imaginable. The last 15 minutes are time for us to share our insights and experiences together.
Reiki is both potent and gentle. You may notice shifts immediately and/or over time.
There are three sessions offered every Monday, Tuesday, Wednesday and Thursday at 12pm, 2pm and 4pm. 90 minutes for $185.