Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

During the month of January and into the new 2025 year, we will be exploring and learning about:

Light Language and Quantum Healing with Jason Michelle Patterson.

Description:

Bringing in YOUR Light!

You are light, and you always have been, even if it has been dimmed or forgotten. Today, let’s rekindle that spark within you.

Join Jason as she gently guides you through experiences designed to reconnect you with your inner light. We will begin by connecting with our Higher Selves (that contains the divine spark within) using a quick and engaging method called Quantum Connect.

Next, you’ll be introduced to Light Language, a universal language of sound and frequency understood at both the cellular and soul level. Jason will share her journey with Light Language and how she incorporates it into her practice.

The session will include a meditation leading into both group and individual Light Language activations, aimed at enhancing your innate, magnificent light.

By the end of our time together, it is Jason’s hope that everyone will feel illuminated from within, becoming their own shining beacon of light.

*We are currently experiencing a tremendous influx of light on our planet. This light serves as a catalyst, accelerating the evolution and ascension of Mother Earth and all her inhabitants. By increasing our own light, we can navigate this transition with greater ease and grace.

Jason Michelle Patterson, M.Ed., Certified Beyond Quantum Healing (BQH) Practitioner, Light Language Channel & Soul-Venture Guide. She loves guiding curious & adventuresome souls on journeys of remembrance and discovery… awakening their Multidimensional Souls-Selves.

What is a Women’s Sangha?

Our women’s sangha is a community of women coming together to learn, share and experience deep connection in community.

We gather every first Saturday of the month.

I have long celebrated the potency and power of women supporting each other in a fun, collaborative and co-creative way. The time is now for us to come together, share together, celebrate together and go deep together.

Monthly themes align with what is most up for us right now.

I have sought out local experts to share their knowledge with us.

YOU DESERVE TO FEEL EMPOWERED AND CONNECTED.

Here’s what you have to look forward to.

Introductions, agreements and orienting to the day.

Maari will play a sound bath to bring you into a deeply peaceful state so that you can release, relax and open.

Nourishment and hot tea.

Guest Speaker.

Learning, experiencing, sharing and connecting

Gratitude blessings and farewell until next month.

YOU DESERVE TO FEEL SEEN AND HEARD

Location:

The Inner Alchemy Sanctuary and Studio is located at 3618 SW Alaska Street and is a warm and cozy space to gather together. Soft lighting, essentials oils, and a deep feminine energy is just the perfect setting.

What to bring:

A journal, an item to add to our altar, a water bottle, favorite blanket and comfy slippers.

How long have you waited to find your tribe of women?

Now is the time for us to gather in a sacred circle.

Space is limited so sign me up now!

The journey begins now….

Every first Sunday our group of travelers meet online for a ZOOM as we prepare for our Sacred Journey to Egypt February 3-17, 2025.

Our group ZOOMs are a time to learn meditations, experience ceremonies, learn some of the mythology, discuss logistics, and get to know each other.

Is Egypt calling you?

Reach out for more information about this unique way of traveling to sacred places. Maari will be taking intimate groups every year.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

Family and Personal Constellation Healing Circle

Come join us for a powerful healing experience at our Constellation Healing Circle. This in-person gathering is designed to help you shift dynamics that are blocking your from living fully and find resolutions to long-standing issues. Whether you're seeking healing for yourself or looking to support others on their journey, this event offers a safe and nurturing space for growth and connection.

What can be worked with in a constellation? Physical symptoms, beliefs or attitudes that are limiting, patterns that feel stuck or unresolved, questions about one's life path, and more.

We will pick the issues to be worked at the workshop, but there will opportunities for everyone to benefit from constellation.

Tea and snacks will be provided.

Shannon Harris, MPH, MPA, LMT is a constellation facilitator, bodyworker, and coach. She has been working with the constellation modality since 2017 for personal healing and providing support to others through representing in constellation. She was trained in family constellations by Sarah Maclean Bicknell and organizational constellation at the Human Systems Institute. As a facilitator, she holds space for concerns and issues arising within this lifetime as well as those that come to us through our family lineage. Shannon also has a certification in organizational constellation, applying the modality to businesses and organizations to create healthier businesses and workplaces. She offers 1:1 constellation sessions as a coach as well as holds them in a circle format.

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

**4 week series in person

January 9th, 16th, 23rd and 30th.

6:30-8:30pm

$250

Building Blocks to Mediumship 

Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore

Week 1: Understanding Mediumship & Your Power

Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.

Week 2: Trusting Spirit & Interpreting Messages

Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.

Week 3: Deepening the Connection & Emotional Sensing

Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.

Week 4: Telling Spirit’s Story

Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.

Bio

Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

**4 week series in person

January 9th, 16th, 23rd and 30th.

6:30-8:30pm

$250

Building Blocks to Mediumship 

Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore

Week 1: Understanding Mediumship & Your Power

Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.

Week 2: Trusting Spirit & Interpreting Messages

Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.

Week 3: Deepening the Connection & Emotional Sensing

Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.

Week 4: Telling Spirit’s Story

Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.

Bio

Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Men's Sangha

Come join us for the Men's Sangha, a half day retreat at Inner Alchemy Sanctuary and Studio in Seattle.

This in-person gathering is a great opportunity for men to connect, share, and support each other on their journey. Whether you're looking for a space to talk, listen, or simply be in the company of like-minded individuals, this event is for you. Join us at 3618 Southwest Alaska Street and experience the power of community and brotherhood. Don't miss out on this chance to connect with other men in a safe and nurturing environment.

What is a Men’s Sangha?

Our Men’s Sangha is a community of men coming together to learn, share and experience deep connection in community.

Everyone is welcome here, and we celebrate the diversity of all people. Including gender identity, sexual orientation, and background, you are valued, respected, and embraced for who you are. This is a space where everyone can be their authentic selves and find support, connection, and belonging.

This is an event for men and all who identify as men.

We gather the third Saturday of the month.

There is a potency and power of men supporting each other in a fun, collaborative and co-creative way. The time is now for us to come together, share together, celebrate together and go deep together.

Monthly themes and guests align with what is most up for us right now. Our theme in January is Your Voice.

YOU DESERVE TO FEEL EMPOWERED AND CONNECTED.

Here’s what you have to look forward to.

Introductions, agreements and orienting to the day.

Nourishment and hot tea.

Guest Speaker with information and experiences.

Learning, experiencing, sharing and connecting

Gratitude blessings and farewell until next month.

YOU DESERVE TO FEEL SEEN AND HEARD

Location:

The Inner Alchemy Sanctuary and Studio is located at 3618 SW Alaska Street and is a warm and cozy space to gather together.

What to bring:

A journal, an item to add to our altar, a drum or other instrument, a water bottle, favorite blanket and comfy slippers (the sanctuary and studio is shoes free). Once you are registered, stay tuned for an informational email with all the details.

How long have you waited to find your circle of men?

Now is the time for us to gather in a sacred circle.

Space is limited so sign up now!

Stephen Scheurich will be your guide.

More about Stephen:

Nearly 20 years of sitting in and facilitating men’s groups as part of an organization called The Mankind Project which is a global brotherhood where men mentor men throughout the passages of their lives and empowers them to missions of service, supporting men to make a difference in the lives of others – men, women, and children around the world.I have been trained in shamanic medicine and leadership teachings through the Alchemist Path – International Academy of Shamanic Arts and Leadership.I have studied in Mexico, the ancient teachings of the Huichol peoples, under the tutelage of an indigenous medicine man.I have facilitated drumming circles and led workshops on animal spirit guide work at Inner Alchemy.

Our local guest is Chris Lott.

Chris Lott LMHCA is a mindfulness-based somatic therapist at Syzygy Psychotherapy Collective, music educator, and musician whose work utilizes non-ordinary states of consciousness for connection, communication, and creativity. His music making and workshops explore mystical states of ecstasy and trance through collective improvisation, deep listening, sonic texture and tunings that honor the pure resonance of the harmonic series. His music can be found online under the bandname Wall of Ears. In this experiential workshop, we will bring awareness to ourselves and others through deep listening and opening up our voices. Through interactive music making we will make contact with the resonant, abstract and emotional nature of sound and free ourselves to express whatever is within us that needs attention or release.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

**4 week series in person

January 9th, 16th, 23rd and 30th.

6:30-8:30pm

$250

Building Blocks to Mediumship 

Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore

Week 1: Understanding Mediumship & Your Power

Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.

Week 2: Trusting Spirit & Interpreting Messages

Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.

Week 3: Deepening the Connection & Emotional Sensing

Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.

Week 4: Telling Spirit’s Story

Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.

Bio

Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com

Welcome BACK to Heavily Mediated, a whole new series of meditations. Start your weekend with deep satisfying connection from within.

Arrive by 8:50am to have time to settle in, bring your favorite meditation cushion or stools, chairs are provided. Doors close at 9 when meditation begins.

"There are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together." Yoga International

Here are six excellent reasons to meditate with others:

1. EVERYTHING IS BETTER WHEN SHARED—INCLUDING MEDITATION.

2. MEDITATING WITH A GROUP HELPS TO DEVELOP A HABIT.

3. LEARN FROM ONE ANOTHER.

4. JOINING A GROUP IS ACTUALLY PHYSICALLY GOOD FOR US.

5. BE A PART OF THE BIGGER PICTURE.

6. THERE IS POWER IN NUMBERS.

Did you know that Maari offers private sound baths? For family celebrations, birthdays, holidays, funerals and memorials, as well as corporate events.

HIre Maari for a deeply relaxing and revitalizing Sound Bath with HImalayan Bowls, Quartz Crystal Chakra Bowls, Earth Gong, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.

Sound healing:

Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.

One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

There are many benefits of healing through sound and vibration including:

Deep relaxation

Stress relief

Recovery from abuse and trauma

Healing from the effects of chemotherapy

Lowers blood pressure

Mental clarity

Clears and balances chakras

Heightens intuition and perception

Removes mental and emotional negativity

Improved sleep

Relieves pain and arthritis

Eases anger and depression

Reduces pain and discomfort from Fibromyalgia

Improved circulation

Enhances creativity

The journey begins now….

After a series of group ZOOMs, we meet today in person to share time together as we prepare to fly to Cairo and begin our incredible journey.

Is Egypt calling you?

Reach out for more information about this unique way of traveling to sacred places. Maari will be taking intimate groups on Sacred Journeys to Egypt every year.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

**4 week series in person

January 9th, 16th, 23rd and 30th.

6:30-8:30pm

$250

Building Blocks to Mediumship 

Discover the art of mediumship in this transformative 4-week series, Building Blocks to Mediumship, with Melissa Kincaid. Whether you're simply curious or already feel a connection to spirit, this course will guide you step-by-step in developing your mediumship abilities. Through engaging lectures, hands-on exercises, and expert guidance, you'll learn to trust your intuition, connect deeply with spirit, and bring forward meaningful messages. Each week builds on the last, giving you a strong foundation in mediumship and helping you step confidently into your power. Melissa’s compassionate and experienced teaching style makes this journey accessible and inspiring for anyone ready to explore

Week 1: Understanding Mediumship & Your Power

Learn how mediumship works, how spirit communicates, and the ethics of the practice. Discover how to connect with your own energy and distinguish spirit’s presence.

Week 2: Trusting Spirit & Interpreting Messages

Strengthen your trust in the information spirit shares. Learn to handle doubts, navigate challenges, and bring clarity to your connection with spirit.

Week 3: Deepening the Connection & Emotional Sensing

Blend more deeply with spirit by connecting to their personality and emotions. Practice bringing forward their essence to create a powerful, heartfelt experience.

Week 4: Telling Spirit’s Story

Combine all you’ve learned to bring through spirit’s story with clarity and detail. Learn to follow spirit’s guidance to share meaningful messages with confidence.

Bio

Melissa Kincaid is an evidential psychic medium who has been working and developing her abilities for the last 10 years. She has trained with experienced mediums to further enhance her gift so that she may best serve her community. Her intention is to help people heal through soul readings and connecting them with loved ones in the spirit world. She wants to help people find, explore and embrace their soul's full expression to live their best life. You can read more about her at her website: www.melissakincaid.com

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.

Stop Exercising… Start Moving!

Nia is movement as medicine. This completely unique program conditions the body through pleasurable movement.

Nia was the first form of fusion fitness, and encompasses movement forms from the martial arts, dance, and the healing arts.

Nia is like chocolate – you can’t describe it, you have to taste it. You have to experience it to believe it.

This class is suitable for all levels, and beginners are most welcome. Wear comfortable clothes that you can move and sweat in. The class is designed to be taken barefoot, so no special footwear is needed. 

Payment is accepted at the door by cash, check, or Venmo. Single drop-in class: $20, 10-class card (no expiration): $150. Online classes and class recordings are available for a monthly membership fee of $50. Contact Jeanna directly for more info: jeanna.weena@gmail.com

Nia teacher Jeanna Wheeler is bringing this unique movement form to Inner Alchemy starting October 6th. Jeanna is a first-degree black belt Nia teacher, and has over 20 years of experience in the fitness industry. Her classes are simple and clear enough for beginners to follow, but with enough variety and challenge to keep long-time students engaged. Come join us and experience the healing and joy of dancing Nia!

It’s finally here…..9D Breathwork!

9D Breathwork combines conscious breathing with sound, movement, and visualization to clear emotional blockages, restore energy, and deepen self-awareness.

9D uses nine dimensions of technology to slow down our brain waves, helping us to enter a subconscious state.

The practice enhances mental clarity, reduces stress, and promotes a deep sense of relaxation and inner peace. It has powerful, transformative effects on the body and mind.

On a physical level, it increases energy flow, supports detoxification, and balances the nervous system, leaving you feeling more grounded, centered, and aligned with your true self.

Meet Karen Billingsley, your guide.

After a fulfilling career as a Registered Nurse, I now focus on helping others on their healing journeys through 9D breathwork, yoga therapy, and craniosacral therapy. I guide individuals to reconnect with their body’s wisdom to activate their natural healing potential. My approach encourages self-awareness, balance, and resilience, helping you discover your own path to well-being.