Private Group/Corporate Sound Bath
What is sound bath meditation?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
Music has been used for its therapeutic effects for thousands of years. Imagine your body is a musical instrument that has not been tuned in a very long time.
The sound frequency and the vibrations stimulate the brain and the Vagus nerve system so when your body and mind are relaxed, the brain will release happy chemicals (Dopamine, Serotonin, Oxytocin and Endorphins).
The immune system is at its best when we are relaxed. Healing with sound happens by matching frequencies to those that are conducive to healing and relaxation.
It is a great alternative way for anyone who has not yet learned how to meditate on their own.
What to Expect During a Sound bath meditation?
There will be an altar of quartz crystal chakra bowls, drum, rattles, earth gong and hand hammered Tibetan sound bowl.
Guests will lay down on yoga mats, with a blanket and eye pillow. After some long deep breathing, I will begin to play the sound instruments.
Your body moves into a deep state of relaxation and you may even fall asleep. The immune system is at its best when we are relaxed.
Reduce Stress and Improve Sleep
Aid in Depression and Anxiety
Reduce Pain and Discomfort
Improve Circulation and Blood Flow
Facilitate Meditation and Deep Relaxation
Stimulate the Immune System
Benefits
Group Sound bath meditations for:
Couple’s Date Night
Birthday Parties
Bridal Showers / Bachelorette
Baby Showers
Friends Gathering
Family Reunion
Support with grief
Team Building/Leadership Retreats
Corporate Wellness Programs
Pair up with Guided Meditation Classes
Pair up with Couple Massage Sessions
Pair up with Yin / Nidra / Restorative Yoga Classes
Wellness / Mindfulness / Yoga / Detox Retreats
Other Special Events