Join Maari for a special evening basking in the magical energy of Mt Shasta. We have just returned from a sacred journey on the Mountain and want to share the energy with you!
A sound bath is a meditative experience where participants are immersed in soothing sounds and vibrations, produced by instruments like Himalayan bowls, quartz crystal bowls, gongs, chimes and more. The purpose is to promote relaxation, reduce stress, and enhance overall well-being.
Enter into our sweet sanctuary and lie down comfortably and allow the sound waves and vibrations to wash over you, creating a calm and peaceful environment that helps to quiet the mind, encourage deep relaxation, and sometimes even facilitate a meditative state or altered consciousness.
The sounds can vary widely, from the deep resonances of gongs to the gentle tones of singing bowls. Each instrument produces different frequencies that are believed to interact with the body's energy fields, potentially aiding in physical and emotional healing.
Sound Bath includes Quartz Crystal Chakra Bowls, an Earth Gong, drums and rattles. You will be guided into a gentle meditation and then you will be bathed in sound waves, gently bringing you into a state of peace and deep relaxation.
Bring: yoga mat, blanket (your temperature does drop during the sound bath), eye pillow or cover and a water bottle.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity
Friday evening 7:30-8:30pm
Tickets $38