After practicing a kriya (set of excercises) for our root chakra, this month we move to the sacral chakra.

Classes will include introductions to essential oils and crystals to support the sacral chakra.

We will be meeting in person with masks optional. Please bring your vaccination card.

$35 per class

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

*If in person, join us in person at 7356 35th Ave SW, Seattle 98126.

Please note according to King County Regulations proof of vaccination will be required.