Virtual KUNDALINI YOGA, MEDITATION and GONG BATH

We continue our series with the Vishuddha or Throat Chakra.

"At th base of the throat is the Vishuddha chakra, where the goddess of speech resides."

Sir John Woodroffe

Everyone can benefit from Kundalini Yoga. It is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle.

In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana with a gong bath for full body integration. We invite you to stay after class for a delicious cup of Yogi Tea and community time. No previous yoga experience is required for you to attain results with your very first class.

Suitable for ANY BODY at any level.  Homemade Yogi tea is served following class with time to get to know this special community.

Class is $15 drop in, $20 for two or a month’s pass with discount.

Find a sweet space in your home for your yoga mat, pillow, blanket /shawl and water bottle.

Our wonderful Kundalini Teacher is Puran Saraswati.

Puran Saraswati