Mid week LIFT!
Are you ready to start the new 2024 year with good self care habits?
Then join Maari for this mid week LIFT with a relaxing Sound Bath.
Immerse yourself in the soothing sounds of a Sound Bath that will transport you to a state of deep relaxation and tranquility, our cozy studio provides the perfect setting for this opportunity for self care.
Let the harmonious vibrations of various instruments wash over you, melting away stress and tension. Take this opportunity to unwind, recharge, and find balance amidst the hustle and bustle of daily life mid week.
Sound Bath includes Himalayan Hand Hammered Bowls, Quartz Crystal Chakra Bowls, an Earth Gong, manakaman bowl, chimes and rattles. You will be guided into a relaxed state and then you will be bathed in sound waves, gently bringing you into a state of deep peace.
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity