Starting on Sunday February 20th for six weeks, we will be practicing Kriyas to support our Root Chakra. The first chakra provides solidity and stability in the body which translates to life, finances, relationships and all our endeavors. Density gets built by repeated action.

So often we are 'humans doing' but we are more than that, we are 'human beings'. It is time to advocate for ourselves, ROOT for our well being from the first chakra up.

Classes will include introductions to essential oils and crystals to support the root chakra. I will bring the quartz crystal chakra bowl for our Savasana.

We will be meeting in person and wearing masks. Please bring your vaccination card.

You can pay $35 per class or $195 for all six classes.

Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

Class is $35

*If in person, join us in person at 7356 35th Ave SW, Seattle 98126.

Please note according to King County Regulations proof of vaccination will be required.