Everyone can benefit from Kundalini Yoga, it is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for anybody and ANY BODY at any level.

This Fall our online Kundalini classes will center around something that we all need, all the time…..self care. What a beautiful practice to remind you of tending to yourself right in the middle of the week.

Class is $25 drop in or 10 classes for $200

Find a sweet private space in your home and gather your yoga mat, pillow, blanket /shawl and water bottle.