Join Michelle Downes in a Max Meditation

The Max Meditation System is a simple and effective way to meditate. Informal sessions guide you through the system to ensure a relaxing and mindful experience.

The techniques are so effective that the beginner will be amazed at the ease of meditation and the experienced will be pleased in the way it enhances existing meditation practices.

This system was developed by Modern Mystery School Founder Gudni Gudnason, after traveling the world for 35 years exploring the phenomena of the mind.  A complementary blend of ancient methods learned from prominent teachers, Gudni merged practices of the east and west. All 5 components of meditation are included: relaxation, active/passive meditation, visualization and soothing to ensure you get the most out of your meditation practice.

Please join me for the following meditation benefits:

• Reduction of pain and stress

• Gain clarity, spontaneity and creativity

• An alternative to medication and assists ADHD and other conditions

• Increases your energy, strength and vitality

• Enhances self-discovery and sense of purpose

• Increases serotonin (aids in relief from depression, headaches & insomnia)

• Creates connection to inner guidance

• Improves focus and concentration

• Builds self confidence

• Intensification of vitality and sense of wellbeing