As a woman you strive to be a graceful, peaceful and empowered being yet the day-to-day pressures to perform all of your roles can end up making you feel anxious, fatigued, frustrated and disheartened.

One of the most beautiful practices to honor your sacred role as a woman is Meditation.

Come to this class and experience a rare opportunity to gift yourself with spiritual self-care that will nourish, restore and balance your feminine energies through yogic technology that is specifically designed for women.

This powerful meditation practice will involve light stretching, mantra, and breath work.

$15 /Please pre-register, there is limited space.

No experience needed. May practice comfortably from a chair.

Please bring a mat, a cushion and a shawl if possible.