Join Inner Alchemy’s Kundalini teacher, Jill Mattern, for a wonderful way to prepare your body for the winter season…..Chakra Balancing!

The physical body is only a portion of who we are.  We also have have 8 chakras, or energy centers, that contain our values, feelings, thoughts and childhood imprints.  When the chakras are cleared and balanced, and your emotions processed in a healthy way, your mind-body system does what is it designed to do: heal itself.

In this special Winter Solstice workshop, you will be guided through a Kundalini Yoga practice to release stagnant energy and find alignment through breath, intention, movement, mantra, with the support of essential oils.  Essential oils are effective in balancing and stimulating the chakras because of their wide range of emotional and physical applications.  The workshop concludes with an extended gong bath allowing you to fully integrate and seal in your experience.

All materials and a sampling of 8 different essential oils provided.  A curated chakra gemstone set will be available for purchase.  Dress comfortably and please bring a yoga mat and blanket.

No prior meditation or yoga experience needed, open to all ages and levels of ability.