Inner Alchemy Presents:

Yoga with Adelaide

Class Description:

Take time to feed your soul and spend an hour with Adelaide discovering your personal yoga magic! We will practice basic yoga postures in the Viniyoga tradition using breath, repetition and adaptations gently guiding your body to a place of joy. Our focus is about honoring where you are in the moment and simply enjoying the process. Bring your mat and pillow or blanket and give yourself the gift of Yoga! All ages and levels welcome!

Adelaide Merlo

Bio:

Adelaide Merlo became a certified yoga teacher in 2006 and has taught yoga in Community Centers throughout the Seattle area. She has also had her own private business offering yoga, Reiki and energy work with private clients. She is so excited to be a part of Inner Alchemy and ready to bring her personal teaching style to this awesome spiritual community.