This playful and informative gathering provides simple instruction and support to jumpstart your New Year with more mindfulness. Learn easy ways to enhance your daily life with meditation!
Includes guided meditation, talks and group discussion of the challenges and remedies that meditators may experience in their daily practice. Open to everyone and no previous experience is necessary.
Join us each Saturday in February for this community meditation experience.
February's theme is Self Compassion Through Mindfulness.
