Virtual KUNDALINI YOGA and MEDITATION

Join us for a beautiful community practice online. Everyone can benefit from Kundalini Yoga. It is an ancient technology that works quickly to give you balance, the ability to remain calm and collected through life’s challenges, while feeling more vibrant and alive. You will gain new perspectives and capacities, as well as habits that support a healthy lifestyle. In a Kundalini Yoga class you can expect a melding of yogic tradition with modern science. Classes include a set of exercises, breathing techniques, meditation and chanting, and a generous savasana for full body integration.

No previous yoga experience is required for you to attain results with your very first class. Suitable for ANY BODY at any level. Class is $15 drop in or 10 classes for $125 Find a sweet space in your home for your yoga mat, pillow, blanket /shawl and water bottle.

Harsimrit Kaur Khalsa and Hari Har Singh

Harsimrit Kaur had been practicing other forms of yoga for 20 years when she discovered Kundalini Yoga & Meditation in 2005. "From the very first class it captured my heart and I've never looked back!" Harsimrit Kaur's classes are focused on managing stressors to the body and mind to allow for vitality and radiance to come through. Harsimrit is also a dōTerra® Essential Oil Educator and Lifestyle Business Coach.