Sound Bath for deep relaxation.
Join Maari for a mesmerizing Sound Bath. Immerse yourself in the soothing sounds and vibrations of various instruments, including himalayan bowls and crystal bowls and gongs. Let the harmonious melodies transport you to a state of deep relaxation and inner peace.
Location: 3618 Southwest Alaska Street, Seattle, WA, USA
No prior experience is necessary, all are welcome! Just bring your open mind and a yoga mat, pillow, blanket, eye cover and water bottle. Be sure to arrive in time to find parking, doors will open promptly at 6:45pm and close for a 7:00pm start. Best to be early than late. If raining please stay in your car warm and dry until 6:50pm.
Limited spots available, so be sure to reserve your place in advance. Don't miss this opportunity to experience deep relaxation and great vibes. See you there!
Sound healing:
Sound has been utilized in various cultures for thousands of years as a tool for healing. It not only helps with inducing relaxation, but also has a way of moving through areas of blockage to move stagnant energy, release energy patterns and habits that are no longer serving you, and bring your body, mind and spirit back into alignment.
One of the best modalities to bring the body back to its natural state of harmony is sound and vibration from Himalayan chakra singing bowls. Placed on and around the body and struck or sung, the tones and frequencies emanated from these bowls creates a sympathetic resonance that affects the body on a cellular level. These vibrations spread as concentric waves into larger circles through the entire body and entrain the brain to move into a deep Theta state. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.
There are many benefits of healing through sound and vibration including:
Deep relaxation
Stress relief
Recovery from abuse and trauma
Healing from the effects of chemotherapy
Lowers blood pressure
Mental clarity
Clears and balances chakras
Heightens intuition and perception
Removes mental and emotional negativity
Improved sleep
Relieves pain and arthritis
Eases anger and depression
Reduces pain and discomfort from Fibromyalgia
Improved circulation
Enhances creativity